Question: Is Level 5.4 Bleep Test Hard?

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8).

You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player..

Has anyone finished the beep test?

We don’t think anyone has completed the 23 levels. As this is a field test of endurance that is often used to test large groups, the best endurance athletes in the world would probably not have even tried the test. Elite-level endurance athletes would more likely perform a VO2max test to measure their aerobic fitness.

What is 5.4 on the beep test?

To pass the test, potential recruits must achieve a “Level 5.4” rating, which means being able to “beat the bleep” by running the 15m stretch in five or six seconds by the end of the test.

Is Level 5 on the beep test good?

For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9. Go here for the whole chart.

Is the beep test a good workout?

You will never see a fat person efficient at the beep test. The only people who ever do any good with this form of training are strong, muscular and lean.

How do police train for bleep test?

What’s the best way to train?Steady running (warm up 5 mins, followed by 15-20 mins of running at a steady pace, then a cool down).Interval training (warm up 5 mins, 30 secs hard sprint + 30 secs walking x 10, cool down). Interval training simulates what your body will go through in the bleep test.

How far is 7 on the beep test?

Beep Test LevelsLevelShuttlesCumulative Distance (m)610102071012208111440911166017 more rows

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.

Is 7.5 on the beep test hard?

And why do you need to train? The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

Whats a good score on the bleep test?

What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.

Is the beep test harder than running?

Bleep test is easy, run is harder as you can’t gauge distance. 100% all the way through results in sprinting first 600m then jogging the rest so you need to pace yourself slightly (exaggerated to illustrate point). If you are struggling to make 10.2, then you are weak.

How many laps is a 5.4 bleep test?

The table below lists the number of seconds you are given per shuttle to reach the other side of the 15 meter track between levels 1 and 5. Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running.